I have maintained my own 40 pound weight loss for over a decade using these same tools and methodologies that are describe in this book.
These tools are diet neutral. Whether you are low-fat, low-calorie, or low-carb, you can use this information to help you lose and maintain your target weight.
In this book, I do not evangelize any one dietary approach. That is your decision based upon your own research and what you believe is best for you. This book is slightly biased towards the low-carb methodology because it works for me.
The information presented might seem like simple “no-brainers” to some folks. When I put these pieces together and created this toolkit, everything fell into place and started to work. The weight melted off and I was able to maintain my weight loss goal.
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